Yesterday marked World Mental Health Day, a day dedicated to raising awareness about mental health issues around the globe. While I might be a day late to the table, the importance of discussing mental health is timeless, especially considering the challenges many of us face in our daily lives. Mental health awareness isn’t confined to a single day; it’s an ongoing conversation that deserves our attention, understanding, and compassion.

In my own life, mental health has recently taken centre stage within my family. It’s been a time of reflection, understanding, and immense support. This personal journey coincided with a significant decision I made a few weeks ago – to step out of the safety blanket of my stable job and venture into the unpredictable yet exciting world of entrepreneurship. This decision, though daunting, was deeply influenced by my family’s experiences and a newfound awareness of the importance of mental well-being.

One crucial lesson I’ve learned is that mental health struggles don’t always wear visible signs. Someone might appear perfectly fine on the outside yet battle demons within. This realisation underscores the significance of the #BeKind movement. It’s a reminder that kindness costs nothing but means everything. Each one of us is fighting a battle that others might not know about. It could be a colleague, a friend, or a family member. That smile you see might be masking unimaginable pain.

We often underestimate the power of a kind word, a thoughtful gesture, or a simple act of listening. By being empathetic and understanding, we create a safe space for others to share their struggles. It’s not just about being kind on a particular day; it’s about incorporating kindness into our daily lives, making it a habit that becomes as natural as breathing.

Taking the initiative to be kind doesn’t require grand gestures. It can be as simple as checking in on a friend, offering a listening ear, or being patient with someone who might be going through a tough time. Small acts of kindness can have a ripple effect, creating a positive impact not only on the recipient but also on the giver.

So, let’s keep the #BeKind movement alive and thriving. Let’s make an effort to understand that everyone we meet is fighting a battle we know nothing about. By fostering a culture of kindness and empathy, we create a world where mental health is prioritised, stigma is eradicated, and support is abundant.

As I embark on my entrepreneurial journey, I carry with me the lessons learned from my family’s experiences and the awareness that mental health matters. Let’s continue to be kind, not just in words, but in our actions, creating a world where everyone feels seen, heard, and valued. Together, we can make a difference, one small act of kindness at a time.

  • Remember, it’s never too late to join the conversation about mental health. Let’s keep the dialogue open and #BeKind.

Let’s Talk!

Get in touch with me: Drop me an email to

Other Posts